Broccoli Apple Hot Salad (Printable View)

A fresh salad combining crisp broccoli, tart apple, nuts, and zesty dressing for a vibrant meal.

# What You Need:

→ Vegetables & Fruit

01 - 1 large head broccoli, cut into bite-sized florets
02 - 1 large apple (Granny Smith or Honeycrisp), thinly sliced
03 - 1 small red onion, thinly sliced
04 - ½ cup shredded carrots
05 - ¼ cup dried cranberries

→ Nuts & Seeds

06 - ¼ cup roasted almonds, roughly chopped
07 - 1 tablespoon sunflower seeds

→ Dressing

08 - 3 tablespoons extra virgin olive oil
09 - 1½ tablespoons apple cider vinegar
10 - 1 teaspoon Dijon mustard
11 - 1 teaspoon honey or maple syrup
12 - ½ teaspoon sea salt
13 - ¼ teaspoon freshly ground black pepper

# How To Make It:

01 - Bring a medium pot of salted water to a boil. Add broccoli florets and blanch for 1 to 2 minutes until vibrant green and just tender. Drain and rinse under cold water to stop cooking. Pat dry.
02 - In a large bowl, mix blanched broccoli, apple slices, red onion, shredded carrots, and dried cranberries until evenly distributed.
03 - In a small bowl or jar, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until emulsified.
04 - Pour dressing over the salad and toss thoroughly to coat all ingredients evenly.
05 - Sprinkle chopped almonds and sunflower seeds on top just before serving. Toss gently and serve immediately or chill for 30 minutes to enhance flavors.

# Expert Tips:

01 -
  • Fresh and energizing nutrient-packed meal
  • Zesty dressing complements crisp broccoli and sweet-tart apple
02 -
  • Contains tree nuts (almonds) and mustard.
  • If using honey, note it is not suitable for vegans.
03 -
  • Do not overcook broccoli to preserve crunch and nutrients
  • Chill salad before serving for best flavor melding
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