Creamy Tuscan Orzo Bowl (Printable View)

Rich orzo simmered in creamy garlic-Parmesan sauce with sun-dried tomatoes and spinach.

# What You Need:

→ Pasta

01 - 1 1/2 cups orzo pasta
02 - 4 cups vegetable broth

→ Vegetables

03 - 2 tablespoons olive oil
04 - 1 small yellow onion, finely chopped
05 - 3 garlic cloves, minced
06 - 1 cup sun-dried tomatoes, drained and sliced
07 - 4 cups baby spinach

→ Dairy

08 - 3/4 cup heavy cream
09 - 1/2 cup grated Parmesan cheese

→ Herbs & Seasoning

10 - 1 teaspoon dried Italian herbs
11 - 1/2 teaspoon crushed red pepper flakes (optional)
12 - Salt and black pepper, to taste

# How To Make It:

01 - Heat olive oil in a large skillet over medium heat. Add finely chopped onion and cook for 3 to 4 minutes until translucent.
02 - Incorporate minced garlic and sliced sun-dried tomatoes; sauté for 1 minute until fragrant.
03 - Add orzo pasta to the skillet and toast for 2 minutes, stirring frequently to prevent sticking.
04 - Pour in the vegetable broth and bring to a gentle simmer. Cook for 8 to 10 minutes, stirring occasionally, until orzo is al dente and most liquid is absorbed.
05 - Reduce heat to low. Stir in heavy cream, grated Parmesan, dried Italian herbs, and crushed red pepper flakes if using. Mix thoroughly and cook for 2 to 3 minutes until sauce thickens.
06 - Add baby spinach and stir until wilted. Season with salt and black pepper to taste.
07 - Plate immediately and garnish with extra Parmesan and a drizzle of olive oil if desired.

# Expert Tips:

01 -
  • Hearty and satisfying vegetarian main dish
  • Quick:ready in 30 minutes
02 -
  • This bowl contains milk and wheat due to Parmesan cheese, heavy cream, and orzo pasta
  • Check sun-dried tomato packaging for possible sulfites or cross-contamination
03 -
  • Add cooked white beans or grilled chicken for more protein (if not vegetarian)
  • Use half-and-half instead of heavy cream for a lighter sauce
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