Sweet Potato Brownies Fudgy (Printable View)

Rich, fudgy brownies featuring sweet potato and black beans for a healthier twist.

# What You Need:

→ Vegetables & Legumes

01 - 1 cup cooked sweet potato, mashed (about 1 medium)
02 - 1 can (15 oz) black beans, drained and rinsed

→ Baking Ingredients

03 - 1/2 cup pure maple syrup (or honey)
04 - 1/4 cup coconut oil, melted (or unsalted butter)
05 - 1/2 cup unsweetened cocoa powder
06 - 1/3 cup oat flour (certified gluten-free if needed)
07 - 1 teaspoon pure vanilla extract
08 - 1 teaspoon baking powder
09 - 1/4 teaspoon salt

→ Add-Ins

10 - 1/2 cup dark chocolate chips (dairy-free if needed)
11 - Optional: 1/3 cup chopped walnuts or pecans

# How To Make It:

01 - Preheat oven to 350°F. Line an 8-inch square baking pan with parchment paper or grease lightly.
02 - Combine black beans and mashed sweet potato in a food processor. Blend until completely smooth.
03 - Add maple syrup, melted coconut oil, cocoa powder, oat flour, vanilla, baking powder, and salt to the food processor. Blend until well combined and creamy, scraping down sides as needed.
04 - Fold in chocolate chips and nuts by hand, if using.
05 - Pour batter into prepared pan and spread evenly.
06 - Bake for 28 to 32 minutes, or until the center is set and a toothpick inserted comes out mostly clean with a few moist crumbs.
07 - Allow brownies to cool completely in the pan before slicing into squares.

# Expert Tips:

01 -
  • Gluten-free and vegetarian, packed with fiber and protein
  • Easy to make in one bowl, using wholesome ingredients
02 -
  • For extra fudgy brownies, slightly underbake and chill before cutting
  • Pumpkin puree can be substituted for sweet potato
03 -
  • Serve with a sprinkle of flaky salt or a scoop of vanilla ice cream
  • Store in an airtight container for up to 5 days or freeze for up to 2 months
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