Apple Chia Pudding Peanut (Printable View)

Creamy chia layered with apple and peanut butter, chilled and ready to enjoy anytime.

# What You Need:

→ Pudding Base

01 - 2 cups (16 fl oz) unsweetened almond milk
02 - 1/2 cup (3.5 oz) chia seeds
03 - 2 tablespoons maple syrup or honey
04 - 1 teaspoon pure vanilla extract

→ Apple Layer

05 - 2 medium apples, peeled, cored, and diced
06 - 1 teaspoon lemon juice
07 - 1/2 teaspoon ground cinnamon

→ Peanut Butter Swirl

08 - 4 tablespoons creamy peanut butter

→ Garnish (optional)

09 - 2 tablespoons chopped roasted peanuts
10 - Apple slices
11 - A drizzle of maple syrup

# How To Make It:

01 - Whisk almond milk, chia seeds, maple syrup, and vanilla extract in a medium bowl. Let rest for 10 minutes, stir to prevent clumping, then cover and refrigerate for at least 2 hours until thickened.
02 - Combine diced apples with lemon juice and cinnamon in a small bowl; set aside.
03 - Stir the chia mixture well. Spoon a layer into serving glasses or bowls, add apple layer, then swirl in 1 tablespoon peanut butter per serving. Repeat layers if desired.
04 - Top with chopped peanuts, apple slices, and a drizzle of maple syrup as preferred.

# Expert Tips:

01 -
  • Creamy texture with wholesome ingredients
  • Quick to prepare and convenient for breakfast or snack
02 -
  • This pudding keeps well chilled for up to 3 days
  • For a nut-free version, use sunflower seed butter instead
03 -
  • For extra creaminess, substitute coconut milk as your base
  • Swap apples with pears or berries for variety
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