Cabbage Garlic Soy Peas

Featured in: Simple Home Meals

This dish features crisp cabbage and sweet frozen peas stir-fried quickly with aromatic garlic, fresh ginger, and a savory soy-based sauce. Using toasted sesame oil and rice vinegar adds depth and balance to the vibrant vegetables. It’s an easy-to-make dish that works well as a side or a light main, with optional scallions for garnish and tweaks like chili flakes for added heat. Ready in 20 minutes, it suits vegetarian, vegan, and gluten-free preferences depending on soy sauce choice.

Updated on Tue, 18 Nov 2025 10:27:00 GMT
Steaming Cabbage Stir-Fry with Garlic, Soy, and Peas, a quick, colorful vegetarian side dish. Save to Pinterest
Steaming Cabbage Stir-Fry with Garlic, Soy, and Peas, a quick, colorful vegetarian side dish. | lovelyserena.com

A quick, vibrant vegetable stir-fry with tender cabbage, sweet peas, and savory garlic-soy flavor is perfect as a side or a light main. This dish comes together in under 20 minutes, making it an ideal weeknight choice for a nutritious and flavorful meal.

When I first made this cabbage stir-fry with garlic and soy, I was amazed by how quickly such simple ingredients could transform into a satisfying dish. Every time I cook it, the aroma of fresh garlic and sesame brings my family to the kitchen—this recipe is now a go-to for busy evenings.

Ingredients

  • Green cabbage: 1 medium head, core removed, thinly sliced (about 700 g)
  • Frozen green peas: 1 cup (150 g)
  • Scallions: 2, sliced (optional for garnish)
  • Garlic: 3 cloves, minced
  • Fresh ginger: 1 tablespoon, grated (optional)
  • Soy sauce: 2 tablespoons (or tamari for gluten-free)
  • Toasted sesame oil: 1 tablespoon
  • Rice vinegar: 1 teaspoon
  • Sugar or maple syrup: 1 teaspoon
  • Freshly ground black pepper: ¼ teaspoon
  • Vegetable oil: 2 tablespoons (e.g. canola, sunflower)

Instructions

Make the Sauce:
In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, sugar, and black pepper. Set aside.
Heat the Oil:
Heat vegetable oil in a large skillet or wok over medium-high heat.
Add Aromatics:
Add the minced garlic (and ginger, if using) and stir-fry for 30 seconds until fragrant.
Cook the Cabbage:
Add the sliced cabbage. Stir-fry for 3 to 4 minutes until it starts to wilt but remains crisp.
Add Peas:
Add the frozen peas and continue to stir-fry for another 2 to 3 minutes until peas are heated through and cabbage is tender-crisp.
Toss with Sauce:
Pour the sauce over the vegetables and toss well to coat. Cook for another minute.
Finish and Serve:
Remove from heat. Taste and adjust seasoning if necessary. Serve hot, garnished with sliced scallions if desired.
Savory Garlic, Soy, makes this Cabbage Stir-Fry delicious with bright green peas and tender cabbage. Save to Pinterest
Savory Garlic, Soy, makes this Cabbage Stir-Fry delicious with bright green peas and tender cabbage. | lovelyserena.com

This cabbage stir-fry has become a favorite side at our family gatherings, enjoyed by kids and adults alike. Sometimes the bowl disappears so fast that I wish I'd doubled the recipe.

Suggested Serving Ideas

Serve this cabbage stir-fry alongside steamed rice, grilled tofu, or just as a crisp and flavorful veggie side for any Asian-inspired meal.

Ingredient Variations

Feel free to swap green cabbage for Napa cabbage, or add shredded carrots and a pinch of chili flakes for extra color and heat.

Nutritional Information

Each serving contains around 105 calories, 6 g total fat, 12 g carbohydrates, and 4 g protein.

Ready in 20 minutes: a colorful Cabbage Stir-Fry with Garlic, Soy and peas, perfect with rice. Save to Pinterest
Ready in 20 minutes: a colorful Cabbage Stir-Fry with Garlic, Soy and peas, perfect with rice. | lovelyserena.com

This stir-fry is a fast and flavorful way to enjoy cabbage and peas. Bright, fresh, and ready in minutes—it's sure to become a staple on your table.

Ask About This Recipe

Can I substitute the green cabbage for another type?

Yes, Napa cabbage or shredded carrots can replace green cabbage while keeping a crisp texture and refreshing flavor.

What oil is best for this stir-fry?

Vegetable oil like canola or sunflower works well at high heat, complemented by toasted sesame oil for flavor.

How can I make this dish spicier?

Adding chili flakes or a drizzle of chili oil enhances heat without overpowering the garlic-soy balance.

Is it suitable for gluten-free diets?

Use tamari or a certified gluten-free soy sauce to keep this dish gluten-free and safe for sensitive diets.

What are good serving suggestions?

Serve this stir-fry over steamed rice or alongside grilled tofu or chicken for a complete meal.

Cabbage Garlic Soy Peas

Tender cabbage and sweet peas stir-fried with garlic and soy for a quick, flavorful side or light main.

Prep Duration
10 minutes
Cook Duration
10 minutes
Overall Time
20 minutes
Created by Serena Moore


Skill Level Easy

Cuisine Asian-inspired

Makes 4 Portions

Dietary Details Plant-Based, No Dairy, Wheat-Free

What You Need

Vegetables

01 1 medium green cabbage, core removed and thinly sliced (about 1.5 lbs)
02 1 cup frozen green peas (5.3 oz)
03 2 scallions, sliced (optional for garnish)

Aromatics

01 3 cloves garlic, minced
02 1 tablespoon fresh ginger, grated (optional)

Sauce

01 2 tablespoons soy sauce or tamari for gluten-free option
02 1 tablespoon toasted sesame oil
03 1 teaspoon rice vinegar
04 1 teaspoon sugar or maple syrup
05 ¼ teaspoon freshly ground black pepper

Cooking

01 2 tablespoons vegetable oil (canola or sunflower)

How To Make It

Step 01

Prepare sauce: Whisk together soy sauce, toasted sesame oil, rice vinegar, sugar, and black pepper in a small bowl and set aside.

Step 02

Heat oil: Warm vegetable oil in a large skillet or wok over medium-high heat.

Step 03

Sauté aromatics: Add minced garlic and optional grated ginger, stir-frying for 30 seconds until fragrant.

Step 04

Cook cabbage: Add sliced cabbage and stir-fry for 3 to 4 minutes until wilted but still crisp.

Step 05

Add peas: Incorporate frozen peas and continue stir-frying for 2 to 3 minutes until heated through and cabbage is tender-crisp.

Step 06

Combine with sauce: Pour prepared sauce over vegetables, toss well to coat, and cook for an additional minute.

Step 07

Finish and serve: Remove from heat, adjust seasoning as needed, and garnish with sliced scallions before serving hot.

Tools You'll Need

  • Large skillet or wok
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Wooden spoon or spatula

Allergy Details

Review ingredients for allergens and speak to your healthcare provider if you have concerns.
  • Contains soy; may contain gluten depending on soy sauce type. Use tamari for gluten-free option.

Nutrition per Portion

Details are for reference and aren't a substitute for expert medical guidance.
  • Energy: 105
  • Lipids: 6 g
  • Carbohydrates: 12 g
  • Proteins: 4 g