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Crispy Savory Seaweed Snack

Featured in: Tea Time Treats

These crispy seaweed snacks combine layers of roasted nori brushed with a savory blend of sesame oil, tamari, and maple syrup. Baked to perfection, they offer a light, crunchy texture enhanced by toasted sesame seeds and optional garnishes like crushed wasabi peas or green onion. Ideal for those seeking a quick, flavorful bite with vegan and gluten-free ingredients.

Preparation involves layering nori sheets with seasoning, cutting them into strips, and baking briefly until crisp. The balance of sweet, salty, and spicy notes creates an ocean-inspired snack that pairs well with chilled beverages or enjoyed on its own.

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Updated on Thu, 04 Dec 2025 12:43:00 GMT
Golden-brown Snacks de Vague Surf, a crispy and savory seaweed snack, ready to enjoy. Save to Pinterest
Golden-brown Snacks de Vague Surf, a crispy and savory seaweed snack, ready to enjoy. | lovelyserena.com

Crispy, savory seaweed snacks inspired by the flavors of the ocean, perfect for a light bite or a healthy snack on the go.

I first enjoyed these seaweed snacks as a quick mid-afternoon treat and was amazed at how flavorful and crisp they turned out, making them a staple in my kitchen.

Ingredients

  • Seaweed: 8 large sheets roasted nori
  • Seasoning: 2 tbsp sesame oil, 1 tbsp tamari or gluten-free soy sauce, 1 tsp maple syrup, ½ tsp sea salt, ¼ tsp chili flakes (optional), 2 tbsp toasted sesame seeds
  • Optional Garnishes: 1 tbsp crushed wasabi peas, 1 tbsp finely chopped green onion

Instructions

Preheat Oven:
Preheat your oven to 140°C (285°F). Line a large baking tray with parchment paper.
Prepare Seasoning:
Mix sesame oil, tamari, maple syrup, sea salt, and chili flakes in a small bowl.
Layer Nori Sheets:
Place a nori sheet shiny side down on the parchment. Brush lightly with the seasoning mixture. Sprinkle with toasted sesame seeds. Lay another nori sheet on top and brush again. Repeat until all sheets are layered, finishing with a seasoned top.
Cut Sheets:
Use a sharp knife or kitchen scissors to cut the stacked sheets into bite-sized strips or squares.
Arrange on Tray:
Spread pieces evenly on the baking tray.
Bake:
Bake for 8–10 minutes, watching closely to prevent burning.
Cool and Garnish:
Remove from oven and let cool; they will crisp up. Garnish with wasabi peas and green onion if desired. Serve immediately or store in an airtight container.
Delectable Snacks de Vague Surf, a vegan-friendly and gluten-free snack, fresh from the oven. Save to Pinterest
Delectable Snacks de Vague Surf, a vegan-friendly and gluten-free snack, fresh from the oven. | lovelyserena.com

The first time my family tried these snacks, they couldn't believe something so simple could taste so amazing and crunchy, perfect for sharing during movie nights.

Required Tools

Baking tray, parchment paper, pastry brush, sharp knife or kitchen scissors, small mixing bowl

Allergen Information

Contains soy (from tamari or soy sauce) and sesame. Ensure all ingredients are gluten-free if required. Double-check labels for hidden allergens.

Nutritional Information

Per serving: Calories 60, Total Fat 4 g, Carbohydrates 4 g, Protein 2 g

Crisp, cut Snacks de Vague Surf, a light and flaky seaweed bite with sesame seeds. Save to Pinterest
Crisp, cut Snacks de Vague Surf, a light and flaky seaweed bite with sesame seeds. | lovelyserena.com

Enjoy these snacks fresh for the best crunch and flavor. They also make a perfect healthy gift for friends who love unique treats.

Ask About This Recipe

→ What type of seaweed is used?

Roasted nori sheets provide a crisp texture and subtle oceanic flavor, ideal for layering and baking.

→ Can I adjust the spice level?

Yes, chili flakes are optional and can be added or omitted to suit your preferred heat level.

→ What alternatives exist for maple syrup?

Agave syrup works well as a vegan substitute, while honey can be used if vegan options aren't required.

→ How should I store leftover snacks?

Keep them in an airtight container at room temperature to maintain their crispness for several days.

→ Are these snacks suitable for gluten-free diets?

Yes, using gluten-free tamari or soy sauce ensures the dish remains gluten-free.

Crispy Savory Seaweed Snack

Light, crispy seaweed strips seasoned with sesame, tamari, and a hint of spice for a delicious snack.

Prep Duration
10 minutes
Cook Duration
10 minutes
Overall Time
20 minutes
Created by Serena Moore


Skill Level Easy

Cuisine Fusion

Makes 4 Portions

Dietary Details Plant-Based, No Dairy, Wheat-Free, Low in Carbs

What You Need

Seaweed

01 8 large sheets roasted nori

Seasoning

01 2 tbsp sesame oil
02 1 tbsp tamari or gluten-free soy sauce
03 1 tsp maple syrup
04 ½ tsp sea salt
05 ¼ tsp chili flakes (optional)
06 2 tbsp toasted sesame seeds

Optional Garnishes

01 1 tbsp crushed wasabi peas
02 1 tbsp finely chopped green onion

How To Make It

Step 01

Preheat oven and prepare baking tray: Preheat oven to 285°F. Line a large baking tray with parchment paper.

Step 02

Combine seasoning ingredients: Mix sesame oil, tamari, maple syrup, sea salt, and chili flakes in a small bowl.

Step 03

Layer and season nori sheets: Place a nori sheet shiny side down on the parchment. Brush lightly with the seasoning mixture.

Step 04

Add sesame seeds and subsequent layers: Sprinkle toasted sesame seeds over the nori sheet. Lay another sheet on top and brush with seasoning. Repeat until all sheets are layered, finishing with seasoning on top.

Step 05

Cut into bite-sized pieces: Using a sharp knife or kitchen scissors, cut the stacked sheets into bite-sized strips or squares.

Step 06

Arrange pieces and bake: Spread the pieces evenly over the baking tray. Bake for 8 to 10 minutes, monitoring closely to avoid burning.

Step 07

Cool and serve: Remove from oven and allow to cool completely; the snacks will crisp as they cool. Garnish with crushed wasabi peas and chopped green onion if desired. Serve immediately or store in an airtight container.

Tools You'll Need

  • Baking tray
  • Parchment paper
  • Pastry brush
  • Sharp knife or kitchen scissors
  • Small mixing bowl

Allergy Details

Review ingredients for allergens and speak to your healthcare provider if you have concerns.
  • Contains soy and sesame. Verify gluten-free status of ingredients.

Nutrition per Portion

Details are for reference and aren't a substitute for expert medical guidance.
  • Energy: 60
  • Lipids: 4 g
  • Carbohydrates: 4 g
  • Proteins: 2 g