Green Smoothie Bowl Kale Kiwi (Printable View)

A refreshing blend of kale, cucumber, kiwi, and avocado topped with crunchy hemp seeds.

# What You Need:

→ Base

01 - 1 cup kale leaves, stems removed and roughly chopped
02 - 1/2 large cucumber, peeled and sliced
03 - 2 ripe kiwis, peeled and chopped
04 - 1 ripe avocado, peeled and pitted
05 - 1 small frozen banana
06 - 1/2 cup unsweetened almond milk
07 - 1 tablespoon fresh lime juice
08 - 1 teaspoon agave syrup (optional)

→ Toppings

09 - 2 tablespoons hemp seeds
10 - 1 kiwi, sliced
11 - 1/4 cucumber, sliced
12 - 2 tablespoons unsweetened coconut flakes (optional)
13 - Fresh mint leaves (optional)

# How To Make It:

01 - Place kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup (if using) into a high-speed blender.
02 - Process until completely smooth and creamy, scraping down the sides as needed. Add more almond milk for a thinner consistency if desired.
03 - Evenly pour the blended mixture into two serving bowls.
04 - Top bowls with sliced kiwi, cucumber, hemp seeds, coconut flakes, and fresh mint leaves as preferred.
05 - Serve immediately to retain freshness and enjoy.

# Expert Tips:

01 -
  • Loaded with vitamins and fiber for a healthy start
  • Ready in just 10 minutes for busy mornings
02 -
  • This bowl is naturally vegan gluten-free and dairy-free
  • Use oat or soy milk to make it nut-free
03 -
  • For a thicker bowl use frozen kiwi or avocado
  • Add a scoop of plant-based protein powder to boost protein
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