Save to Pinterest A vibrant refreshing smoothie bowl packed with nutrient-dense greens and topped with crunchy hemp seeds. Perfect for a nourishing breakfast or snack.
I first made this smoothie bowl on a warm spring morning when I wanted something bright and energizing. It quickly became a favorite because it comes together so quickly and tastes deliciously fresh.
Ingredients
- Kale leaves: 1 cup, stems removed and roughly chopped
- Cucumber: 1/2 large, peeled and sliced
- Kiwi: 2 ripe, peeled and chopped
- Avocado: 1 ripe, peeled and pitted
- Frozen banana: 1 small
- Unsweetened almond milk: 1/2 cup (or other plant-based milk)
- Fresh lime juice: 1 tablespoon
- Agave syrup or honey: 1 teaspoon (optional)
- Hemp seeds: 2 tablespoons (for topping)
- Kiwi: 1, sliced (for topping)
- Cucumber: 1/4, sliced (for topping)
- Unsweetened coconut flakes: 2 tablespoons (optional topping)
- Fresh mint leaves: (optional topping)
Instructions
- Blend Base:
- In a high-speed blender combine kale cucumber kiwis avocado frozen banana almond milk lime juice and agave syrup if using.
- Create Smooth Texture:
- Blend until completely smooth and creamy scraping down the sides if necessary. Add more almond milk if a thinner consistency is desired.
- Pour and Divide:
- Pour the smoothie mixture evenly into two bowls.
- Add Toppings:
- Arrange sliced kiwi cucumber hemp seeds coconut flakes and mint leaves on top as desired.
- Serve:
- Serve immediately and enjoy.
Save to Pinterest My family loves making this smoothie bowl on weekends and adding their favorite toppings. It always brings smiles for a healthy breakfast together.
Required Tools
High-speed blender knife cutting board measuring cups and spoons serving bowls
Allergen Information
Contains tree nuts if using almond milk. Substitute oat or soy milk for nut-free. Always check product labels for cross-contamination and hidden allergens
Nutritional Information (per serving)
Calories: 260 Total Fat: 13 g Carbohydrates: 33 g Protein: 7 g
Save to Pinterest Try varying the toppings to suit your taste and enjoy every green bite.
Ask About This Recipe
- → Can I substitute kale with another green?
Yes, spinach can be used as a milder alternative to kale without changing the texture.
- → What milk options work best for this bowl?
Unsweetened almond milk is traditional, but oat, soy, or coconut milk are excellent substitutes.
- → How do I make the bowl thicker or colder?
Use frozen kiwi or avocado pieces to chill and thicken the blend naturally.
- → Can hemp seeds be replaced as a topping?
Yes, seeds like chia or flaxseeds can add similar crunch and nutrition.
- → Is it possible to add extra protein?
Adding a scoop of plant-based protein powder before blending boosts protein content effectively.