Healthy Cucumber Christmas Salad

Featured in: Simple Home Meals

This vibrant salad brings together crisp cucumber rounds, sweet pomegranate seeds, and fresh herbs tossed in a tangy citrus dressing. Enhanced with red onion, bell pepper, and an optional touch of crumbled feta, it’s perfect for brightening festive tables. Quick to prepare with minimal cooking, it offers a refreshing balance of textures and flavors suitable for vegetarian and gluten-free diets. Ideal for holiday gatherings or light meals.

Updated on Tue, 25 Nov 2025 11:55:00 GMT
A vibrant Healthy Cucumber Christmas Salad with crisp cucumber and ruby pomegranate seeds. Save to Pinterest
A vibrant Healthy Cucumber Christmas Salad with crisp cucumber and ruby pomegranate seeds. | lovelyserena.com

A fresh, festive salad featuring crisp cucumbers, vibrant pomegranate seeds, and a tangy citrus dressing—perfect for holiday gatherings.

This salad quickly became a favorite at my Christmas dinners as it brings lightness to heavy seasonal meals.

Ingredients

  • Vegetables: 2 large cucumbers, sliced into thin rounds, 1 small red onion, thinly sliced, 1 red bell pepper, diced
  • Fruit: ½ cup pomegranate seeds
  • Herbs: ¼ cup fresh parsley, finely chopped
  • Dressing: 2 tablespoons extra-virgin olive oil, 1 tablespoon freshly squeezed lemon juice, 1 teaspoon honey or maple syrup, ½ teaspoon Dijon mustard, Salt and freshly ground black pepper, to taste
  • Garnish: ¼ cup crumbled feta cheese (optional)

Instructions

Step 1:
In a large salad bowl, combine the cucumber slices, red onion, red bell pepper, pomegranate seeds, and parsley.
Step 2:
In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, salt, and pepper until well blended.
Step 3:
Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Step 4:
Sprinkle with crumbled feta cheese if desired.
Step 5:
Serve immediately or refrigerate for up to 1 hour for enhanced flavors.
Festive Healthy Cucumber Christmas Salad ready to serve, tossed with a zesty citrus dressing. Save to Pinterest
Festive Healthy Cucumber Christmas Salad ready to serve, tossed with a zesty citrus dressing. | lovelyserena.com

My family looks forward to this refreshing salad each Christmas, making it a holiday tradition.

Required Tools

Large salad bowl, Small mixing bowl, Whisk, Sharp knife, Cutting board

Allergen Information

Contains dairy if feta cheese is used. Mustard is present in the dressing. Double-check cheese and mustard labels for possible allergens.

Nutritional Information (per serving)

Calories: 115, Total Fat: 7 g, Carbohydrates: 13 g, Protein: 3 g

Bright, healthy Christmas salad made with cucumbers, featuring a light and fresh flavor. Save to Pinterest
Bright, healthy Christmas salad made with cucumbers, featuring a light and fresh flavor. | lovelyserena.com

This cucumber Christmas salad is a simple yet elegant dish that brightens any holiday table.

Ask About This Recipe

Can I make this salad vegan?

Yes, simply omit the feta or substitute with a plant-based alternative to keep it vegan-friendly.

What dressing ingredients are used?

The dressing combines extra-virgin olive oil, freshly squeezed lemon juice, honey or maple syrup, Dijon mustard, salt, and pepper for a balanced tangy flavor.

How long does the salad keep fresh?

It is best served immediately but can be refrigerated for up to one hour to enhance flavors without losing crispness.

Can I add nuts for extra texture?

Toasted walnuts or pistachios can be added for additional crunch and festive appeal.

Is this salad suitable for gluten-free diets?

Yes, all ingredients are naturally gluten-free, making it suitable for gluten-free lifestyles.

Healthy Cucumber Christmas Salad

Crisp cucumbers and pomegranate blend with a citrus dressing for a vibrant, festive dish.

Prep Duration
15 minutes
Cook Duration
1 minutes
Overall Time
16 minutes
Created by Serena Moore


Skill Level Easy

Cuisine International

Makes 4 Portions

Dietary Details No Meat, Wheat-Free, Low in Carbs

What You Need

Vegetables

01 2 large cucumbers, sliced into thin rounds
02 1 small red onion, thinly sliced
03 1 red bell pepper, diced

Fruit

01 ½ cup pomegranate seeds

Herbs

01 ¼ cup fresh parsley, finely chopped

Dressing

01 2 tablespoons extra-virgin olive oil
02 1 tablespoon freshly squeezed lemon juice
03 1 teaspoon honey or maple syrup
04 ½ teaspoon Dijon mustard
05 Salt and freshly ground black pepper, to taste

Garnish

01 ¼ cup crumbled feta cheese (optional)

How To Make It

Step 01

Combine vegetables and fruit: In a large salad bowl, combine the cucumber slices, red onion, red bell pepper, pomegranate seeds, and parsley.

Step 02

Prepare the dressing: In a small bowl, whisk together olive oil, lemon juice, honey or maple syrup, Dijon mustard, salt, and pepper until well blended.

Step 03

Dress the salad: Pour the dressing over the salad and toss gently to coat all ingredients evenly.

Step 04

Add garnish: Sprinkle with crumbled feta cheese if desired.

Step 05

Serve: Serve immediately or refrigerate for up to 1 hour to allow flavors to meld.

Tools You'll Need

  • Large salad bowl
  • Small mixing bowl
  • Whisk
  • Sharp knife
  • Cutting board

Allergy Details

Review ingredients for allergens and speak to your healthcare provider if you have concerns.
  • Contains dairy if feta cheese is used.
  • Contains mustard in dressing.
  • Check cheese and mustard labels for potential allergens.

Nutrition per Portion

Details are for reference and aren't a substitute for expert medical guidance.
  • Energy: 115
  • Lipids: 7 g
  • Carbohydrates: 13 g
  • Proteins: 3 g