Save to Pinterest Juicy chicken tenders coated in fragrant herbs, served with crispy, golden-brown potato wedges for a wholesome and flavorful meal the whole family will love.
I first made these herbed chicken tenders when I needed a quick dinner everyone would eat, and the combination of fresh herbs with crispy potatoes became an instant favorite in my house.
Ingredients
- Chicken Tenders: 600 g (1.3 lb) chicken tenders
- Egg: 1 large egg
- Bread crumbs: 60 g (½ cup) gluten-free or regular breadcrumbs
- Fresh Parsley: 1 tbsp, finely chopped
- Fresh Thyme: 1 tbsp, finely chopped
- Garlic Powder: 1 tsp
- Onion Powder: ½ tsp
- Paprika: ½ tsp
- Salt: ½ tsp
- Black Pepper: ¼ tsp
- Olive Oil (for cooking): 2 tbsp
- Russet Potatoes: 800 g (1.75 lb), about 4 medium, scrubbed and cut into wedges
- Olive Oil: 2 tbsp (for potatoes)
- Dried Oregano: 1 tsp
- Dried Rosemary: 1 tsp
- Garlic Powder (for potatoes): ½ tsp
- Paprika (for potatoes): ½ tsp
- Salt (for potatoes): ½ tsp
- Black Pepper (for potatoes): ¼ tsp
- Lemon Wedges: optional, to serve
- Fresh Parsley (to serve): chopped, optional
Instructions
- Prepare the Oven and Baking Sheets:
- Preheat the oven to 220°C (425°F). Line two baking sheets with parchment paper.
- Season and Bake Potato Wedges:
- In a large bowl, toss potato wedges with olive oil, oregano, rosemary, garlic powder, paprika, salt, and black pepper until coated. Arrange in a single layer on a lined baking sheet.
- Bake Potatoes:
- Bake the potato wedges for 35 minutes, turning once halfway, until golden and crisp.
- Prepare Chicken Breading:
- While potatoes bake, whisk the egg in a shallow bowl. In another bowl, combine breadcrumbs, parsley, thyme, garlic powder, onion powder, paprika, salt, and pepper.
- Bread the Chicken:
- Dip each chicken tender in the egg, then coat thoroughly in the breadcrumb-herb mixture.
- Cook Chicken Tenders:
- Heat olive oil in a large nonstick skillet over medium heat. Add chicken tenders in batches and cook 3,4 minutes per side until golden and cooked through (internal temperature 74°C/165°F).
- Keep Chicken Warm:
- If preferred, keep chicken warm in the oven while finishing all batches.
- Serve:
- Serve the herbed chicken tenders with hot potato wedges, garnished with fresh parsley and lemon wedges if desired.
Save to Pinterest We love sitting down together and letting everyone pick their favorite dip for these chicken tenders—it always gets the family excited for dinner.
Serving Suggestions
Pair the tenders and wedges with honey mustard, ranch, or Greek yogurt dip. Add a side salad or steamed veggies for a balanced plate.
Ingredient Swaps and Variations
Swap sweet potatoes for the russet potatoes or use panko breadcrumbs for extra crunch. You can also bake the chicken instead of frying for a lighter option.
Allergy and Nutrition Info
This recipe contains eggs and (if using regular breadcrumbs) gluten. To make gluten-free, use gluten-free breadcrumbs and always check labels. Each serving provides about 390 calories, 15 g fat, 36 g carbohydrates, and 29 g protein.
Save to Pinterest Serve these herbed chicken tenders and potato wedges hot from the oven for the best taste and crunch. Leftovers make a great next-day lunch, too.
Ask About This Recipe
- → How can I make the chicken tenders extra crispy?
Use panko breadcrumbs for added crunch and ensure the oil is hot enough before cooking to get a crisp coating.
- → Can I bake the chicken instead of frying?
Yes, place the breaded chicken tenders on a lined baking sheet, spray lightly with oil, and bake at 220°C (425°F) for 15-18 minutes, flipping halfway.
- → What herbs are used to flavor the chicken?
Fresh parsley and thyme combined with garlic powder, onion powder, and paprika give the chicken its aromatic, herbaceous flavor.
- → How do I ensure the potato wedges are crispy?
Coat the potatoes evenly with olive oil and dried herbs, then bake on a single layer sheet at high heat, turning once halfway through cooking.
- → Are there gluten-free options for this dish?
Yes, use gluten-free breadcrumbs to make the coating gluten-free while keeping the same delicious texture.
- → What dips pair well with this meal?
Honey mustard, ranch dressing, or Greek yogurt-based dips complement the flavors and add creamy contrast.