Save to Pinterest A creamy, savory chicken dish enriched with sun-dried tomatoes and protein-packed chickpeas, perfect for a healthy and satisfying dinner.
This dish quickly became a favorite in our family for its rich flavors and nutritious ingredients.
Ingredients
- Chicken breasts: 4 boneless, skinless (about 680 g / 1.5 lb)
- Chickpeas: 1 can (400 g / 15 oz), drained and rinsed
- Olive oil: 2 tbsp
- Garlic cloves: 3, minced
- Yellow onion: 1 small, finely chopped
- Chicken broth: 1 cup (240 ml), low-sodium
- Heavy cream: 1/2 cup (120 ml)
- Sun-dried tomatoes: 1/3 cup (60 g), chopped (packed in oil, drained)
- Parmesan cheese: 1/4 cup (25 g), grated
- Dried oregano: 1 tsp
- Dried thyme: 1/2 tsp
- Crushed red pepper flakes: 1/2 tsp (optional)
- Salt: 1/2 tsp or to taste
- Black pepper: 1/4 tsp
- Fresh basil or parsley: 2 tbsp, chopped (optional)
Instructions
- Step 1:
- Pat the chicken breasts dry and season both sides with salt and pepper.
- Step 2:
- Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts for 3–4 minutes per side until golden brown. Remove to a plate.
- Step 3:
- In the same skillet, add onion and sauté for 2–3 minutes until translucent. Add garlic and cook for 30 seconds, stirring.
- Step 4:
- Stir in sun-dried tomatoes, oregano, thyme, and red pepper flakes. Cook for 1 minute.
- Step 5:
- Pour in chicken broth and scrape up any browned bits from the pan. Stir in heavy cream and Parmesan cheese until well combined.
- Step 6:
- Return chicken breasts to the skillet. Add chickpeas, nestling them around the chicken.
- Step 7:
- Simmer uncovered for 10–12 minutes, or until chicken is cooked through (internal temp 74°C / 165°F) and sauce is slightly thickened.
- Step 8:
- Taste and adjust seasoning if needed. Garnish with fresh basil or parsley before serving.
Save to Pinterest Our family enjoys this meal during busy weeknights, bringing everyone together around the table.
Required Tools
Large skillet, chef's knife, cutting board, wooden spoon or spatula, measuring cups and spoons
Allergen Information
Contains dairy (heavy cream, Parmesan cheese). Contains chickpeas (legume, may not be suitable for those with legume allergies). Gluten-free if all ingredients are certified gluten-free. Always check ingredient labels for potential allergens.
Nutritional Information
Per serving: 450 calories, 20 g total fat, 22 g carbohydrates, 44 g protein.
Save to Pinterest This recipe is a delightful balance of comforting richness and healthy nutrients, perfect for any occasion.
Ask About This Recipe
- → How can I ensure the chicken stays tender?
Pat the chicken dry before searing to get a golden crust and cook it over medium-high heat briefly to lock in juices.
- → What can I substitute for sun-dried tomatoes?
Roasted red peppers or fresh cherry tomatoes can provide a similar depth of flavor and texture.
- → Can I use a different legume instead of chickpeas?
White beans or cannellini beans work well as alternatives and will blend nicely with the creamy sauce.
- → How do I make the sauce thicker?
Simmer uncovered to reduce the liquid or add a small amount of grated Parmesan to help thicken the sauce naturally.
- → What herbs complement this dish best?
Dried oregano and thyme are used during cooking, while fresh basil or parsley added before serving enhances aroma and freshness.