Save to Pinterest A flavorful, hassle-free chicken and vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights, with all ingredients cooked together for juicy, tender results.
The first time I made this dish, it saved me on a busy workday. Everything went into one bowl and cooked together, making dinner both easy and delicious without the usual pile of dishes.
Ingredients
- Chicken thighs: 4 boneless, skinless (about 1 lb/450 g)
- Baby potatoes: 2 cups, halved
- Broccoli florets: 2 cups
- Red bell pepper: 1, sliced
- Red onion: 1 small, cut into wedges
- Olive oil: 3 tbsp
- Dijon mustard: 1 tbsp
- Balsamic vinegar: 1 tbsp
- Garlic powder: 2 tsp
- Dried thyme: 1 tsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Optional garnish: 2 tbsp chopped fresh parsley
- Lemon wedges: For serving
Instructions
- Make marinade:
- In a large bowl, whisk together olive oil, Dijon mustard, balsamic vinegar, garlic powder, thyme, oregano, smoked paprika, salt, and pepper.
- Toss ingredients:
- Add chicken thighs, baby potatoes, broccoli, bell pepper, and red onion to the bowl. Toss until everything is well coated.
- Cook - Instant Pot:
- Add 1/4 cup water to the bottom of the pot. Transfer the coated mixture to the pot. Seal and cook on Manual high pressure for 10 minutes. Quick-release pressure, then switch to Sauté for 3-5 minutes to reduce liquid, if desired.
- Cook - Air Fryer:
- Preheat to 375°F (190°C). Arrange the coated chicken and vegetables in the basket in a single layer (cook in batches if needed). Air fry for 18-20 minutes, shaking halfway, until chicken is cooked through and vegetables are tender.
- Serve:
- Serve hot, garnished with parsley and lemon wedges.
Save to Pinterest My family loves gathering around the table for this meal. It is so satisfying to see everyone enjoy such bold flavors with only one pot to clean afterward.
Required Tools
Instant Pot or Air Fryer, mixing bowl, tongs or spatula, knife, and cutting board are all you need to prepare, cook, and serve.
Allergen Information
This dish contains mustard (from Dijon mustard). Always check ingredient labels if you have sensitivities to hidden allergens.
Nutritional Information
Each serving contains approximately 315 calories, 15 g total fat, 23 g carbohydrates, and 23 g protein.
Save to Pinterest This gourmet chicken and vegetable one-pot makes any weeknight special. Enjoy how easy it is to create something so satisfying in just one pot.
Ask About This Recipe
- → Can I replace chicken thighs with another protein?
Yes, boneless chicken breasts, salmon fillets, or tofu work well. Adjust cook time as needed for thickness.
- → How can I vary the vegetables?
Use sturdy vegetables such as carrots, zucchini, or cauliflower. Cut them into uniform pieces for even cooking.
- → Which method is best: Instant Pot vs Air Fryer?
Both methods yield tender results. Instant Pot cooks faster with more moisture, while the air fryer provides a slight crispness.
- → What seasonings are featured?
This dish includes olive oil, Dijon mustard, balsamic vinegar, garlic powder, dried thyme, oregano, smoked paprika, salt, and pepper.
- → Are there gluten or allergens present?
The dish is naturally gluten-free, but contains mustard. Always check labels for additional hidden allergens.
- → What wine pairs well with this meal?
Sauvignon Blanc complements the bright, herbaceous notes in this chicken and vegetable entrée.