Lightened French Onion Bites

Featured in: Simple Home Meals

These lightened French onion potato bites pair crispy Yukon Gold potato rounds with golden caramelized onions and a creamy, lighter cheese mixture made of cream cheese, Greek yogurt, and mozzarella. Roasted to tender perfection, each bite is topped with a savory blend and garnished with fresh chives, making it an easy and delicious finger food. Perfect for entertaining or as a flavorful appetizer, they balance rich French onion flavors with a healthier twist.

Updated on Tue, 25 Nov 2025 15:03:00 GMT
Golden-brown Lightened French Onion Potato Bites, topped with bubbling cheese and caramelized onions. Save to Pinterest
Golden-brown Lightened French Onion Potato Bites, topped with bubbling cheese and caramelized onions. | lovelyserena.com

Crispy, bite-sized potato rounds topped with caramelized onions and a lightened creamy cheese blend. Perfect as an appetizer or party snack with all the flavor of classic French onion soup in a healthier, finger-food form.

This recipe brings all the comfort of French onion soup in a fun, bite-sized snack that my family always asks for at gatherings.

Ingredients

  • Potatoes: 4 medium Yukon Gold potatoes, sliced into 1/2-inch rounds, 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper
  • Caramelized Onions: 2 large yellow onions thinly sliced, 1 tablespoon olive oil, 1/2 teaspoon salt, 1/2 teaspoon sugar, 1 teaspoon balsamic vinegar
  • Cheese Mixture: 1/2 cup light cream cheese softened, 1/4 cup nonfat Greek yogurt, 1/2 cup shredded part-skim mozzarella cheese, 1/4 teaspoon garlic powder, salt and pepper to taste
  • Garnish: 2 tablespoons chopped fresh chives

Instructions

Preheat Oven:
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Prepare Potatoes:
Toss potato rounds with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spread in a single layer on the prepared baking sheet. Roast for 25-30 minutes flipping halfway through until golden and tender.
Caramelize Onions:
While potatoes roast heat 1 tablespoon olive oil in a large skillet over medium-low heat. Add onions 1/2 teaspoon salt and 1/2 teaspoon sugar. Cook stirring frequently for 20-25 minutes until deep golden brown and caramelized. Stir in balsamic vinegar and cook 1 minute more. Remove from heat.
Make Cheese Mixture:
In a bowl combine light cream cheese Greek yogurt mozzarella garlic powder and a pinch of salt and pepper. Mix until smooth.
Assemble Bites:
Once potatoes are roasted top each round with a small dollop of the cheese mixture. Add a spoonful of caramelized onions on top.
Final Bake:
Return potatoes to oven for 5 minutes just until cheese is warmed through.
Serve:
Remove from oven sprinkle with chopped chives and serve warm.
Save to Pinterest
| lovelyserena.com

This dish is a family favorite especially during holiday parties when everyone enjoys the bite-sized fun and savory taste.

Nutritional Information

Each bite contains approximately 45 calories 2 grams of fat 6 grams of carbohydrates and 2 grams of protein.

Tips for Best Results

Slice potatoes evenly to ensure uniform cooking. Use fresh herbs like thyme for added flavor if desired.

Variations

Try substituting sweet potatoes or adding crispy bacon bits to the cheese mixture for a twist on the classic.

Crispy, savory potato rounds topped with flavorful caramelized onions make delicious Lightened French Onion Potato Bites. Save to Pinterest
Crispy, savory potato rounds topped with flavorful caramelized onions make delicious Lightened French Onion Potato Bites. | lovelyserena.com

Enjoy these savory bites as a delicious appetizer that everyone will love.

Ask About This Recipe

What type of potatoes work best for these bites?

Yukon Gold potatoes are ideal due to their creamy texture and ability to crisp up nicely when roasted.

How do you achieve perfectly caramelized onions?

Cook sliced onions slowly over medium-low heat with oil, salt, and sugar, stirring frequently until deep golden and sweetly caramelized, about 20-25 minutes.

Can the cheese mixture be made lighter?

Yes, combining light cream cheese with nonfat Greek yogurt and part-skim mozzarella creates a creamy yet light topping.

What is the best way to ensure the potato rounds are crisp?

Toss potatoes with oil, salt, and pepper, then roast on a parchment-lined baking sheet, flipping halfway to achieve even crisping.

Are these bites suitable for gluten-free diets?

Yes, as long as all ingredients like Greek yogurt and cheeses are certified gluten-free, these bites can fit gluten-free needs.

Lightened French Onion Bites

Crispy potato rounds topped with caramelized onions and a lightened creamy cheese blend for a flavorful snack.

Prep Duration
20 minutes
Cook Duration
40 minutes
Overall Time
60 minutes
Created by Serena Moore


Skill Level Easy

Cuisine French-inspired

Makes 24 Portions

Dietary Details No Meat, Wheat-Free

What You Need

Potatoes

01 4 medium Yukon Gold potatoes, sliced into 1/2-inch rounds
02 1 tablespoon olive oil
03 1/2 teaspoon salt
04 1/4 teaspoon black pepper

Caramelized Onions

01 2 large yellow onions, thinly sliced
02 1 tablespoon olive oil
03 1/2 teaspoon salt
04 1/2 teaspoon sugar
05 1 teaspoon balsamic vinegar

Cheese Mixture

01 1/2 cup light cream cheese, softened
02 1/4 cup nonfat Greek yogurt
03 1/2 cup shredded part-skim mozzarella cheese
04 1/4 teaspoon garlic powder
05 Salt and pepper, to taste

Garnish

01 2 tablespoons chopped fresh chives

How To Make It

Step 01

Preheat Oven: Preheat oven to 425°F. Line a baking sheet with parchment paper.

Step 02

Prepare Potatoes: Toss potato rounds with olive oil, salt, and black pepper. Arrange in a single layer on the prepared baking sheet.

Step 03

Roast Potatoes: Roast potatoes for 25 to 30 minutes, flipping halfway, until golden and tender.

Step 04

Caramelize Onions: While potatoes roast, heat olive oil in a large skillet over medium-low heat. Add onions, salt, and sugar. Cook, stirring frequently, for 20 to 25 minutes until deep golden and caramelized. Stir in balsamic vinegar and cook for 1 more minute. Remove from heat.

Step 05

Prepare Cheese Mixture: Combine cream cheese, Greek yogurt, mozzarella, garlic powder, salt, and pepper in a bowl. Mix until smooth and creamy.

Step 06

Assemble Bites: Top each roasted potato round with a dollop of cheese mixture, then a spoonful of caramelized onions.

Step 07

Warm Topping: Return assembled potatoes to the oven and heat for 5 minutes, allowing the cheese to warm through.

Step 08

Garnish and Serve: Remove from oven, sprinkle with chopped chives, and serve warm.

Tools You'll Need

  • Baking sheet
  • Parchment paper
  • Sharp knife
  • Large skillet
  • Mixing bowl
  • Spoon or spatula

Allergy Details

Review ingredients for allergens and speak to your healthcare provider if you have concerns.
  • Contains dairy: cream cheese, Greek yogurt, mozzarella.
  • Gluten-free if all ingredients are certified gluten-free.

Nutrition per Portion

Details are for reference and aren't a substitute for expert medical guidance.
  • Energy: 45
  • Lipids: 2 g
  • Carbohydrates: 6 g
  • Proteins: 2 g