Overnight Oats Persimmon Pomegranate (Printable View)

Wholesome creamy oats combined with persimmon, pomegranate, and chia seeds for a fresh morning boost.

# What You Need:

→ Oats Mixture

01 - 1 cup rolled oats (gluten-free if required)
02 - 1 1/4 cups milk of choice (dairy or plant-based)
03 - 1/2 cup plain yogurt (dairy or non-dairy)
04 - 2 tablespoons chia seeds
05 - 1 tablespoon maple syrup or honey
06 - 1/2 teaspoon vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1 ripe persimmon, peeled and sliced
09 - 1/2 cup pomegranate seeds
10 - 2 tablespoons chopped walnuts or pecans (optional)
11 - Additional maple syrup or honey, to drizzle

# How To Make It:

01 - In a medium bowl or jar, mix rolled oats, milk, yogurt, chia seeds, maple syrup, vanilla extract, and salt until well incorporated.
02 - Cover and place in the refrigerator for at least 8 hours to allow oats and chia seeds to soak and thicken.
03 - Stir the mixture in the morning and add a splash of milk if a creamier texture is desired.
04 - Divide the soaked oats evenly between two bowls or jars. Top with sliced persimmon, pomegranate seeds, and nuts if preferred.
05 - Drizzle with extra maple syrup or honey as desired. Serve chilled.

# Expert Tips:

01 -
  • Quick to prepare ahead for busy mornings
  • Nutrient-dense and customizable for various diets
02 -
  • For vegan overnight oats use plant-based milk and yogurt then sweeten with maple syrup.
  • Oats are best soaked for at least 8 hours for a creamy texture.
03 -
  • Swap in mango or pear for a seasonal twist.
  • Add a sprinkle of cinnamon for extra warmth and flavor.
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