Poppy Seed Chia Pudding

Start your morning with a refreshing and nutrient-dense bowl of Poppy Seed Chia Pudding. This recipe combines the superfood benefits of chia seeds with the delicate crunch of poppy seeds, creating a creamy texture that is both satisfying and incredibly versatile.

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Whether you enjoy it as a grab-and-go breakfast or a light, healthy dessert, this pudding is designed to keep you full and focused throughout your day. The subtle sweetness of maple syrup and a hint of vanilla make it a treat for the palate without being overwhelming.

Ingredients

• 2 cups (480 ml) unsweetened almond milk (or milk of choice)
• 1/2 cup (80 g) chia seeds
• 2 tbsp poppy seeds
• 2–3 tbsp maple syrup or honey
• 1 tsp vanilla extract
• Pinch of salt
• 1/2 cup (75 g) fresh berries (e.g., blueberries, raspberries) for topping
• 1/4 cup (30 g) toasted sliced almonds for topping
• 1 tbsp shredded coconut for topping

Prep ingredients easily by chopping vegetables, slicing meats, and serving dishes neatly during everyday cooking.

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Instructions

Step 1

In a large mixing bowl, whisk together the almond milk, chia seeds, poppy seeds, maple syrup (or honey), vanilla extract, and salt until well combined.

Step 2

Let the mixture sit for 5 minutes, then whisk again to prevent the seeds from clumping at the bottom.

Step 3

Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, until the mixture has thickened to a pudding-like consistency.

Step 4

Stir the pudding well before serving. Spoon it into individual bowls or jars and top with fresh berries, toasted almonds, and shredded coconut as desired.

Zusatztipps für die Zubereitung

To ensure a perfectly smooth consistency, the second whisking after five minutes is essential. It redistributes the chia seeds just as they begin to gel, preventing them from forming large clumps. For a richer, more indulgent pudding, try using canned coconut milk or stirring in a bit of Greek yogurt before serving.

Varianten und Anpassungen

This base recipe is easy to customize. You can adjust the level of sweetness by adding more maple syrup or honey to taste. For a bright, citrusy twist, whisk in a teaspoon of fresh lemon zest. If you have a nut allergy, simply swap the almond milk for soy, oat, or coconut milk and omit the almond topping.

Serviervorschläge

Serve this pudding chilled in glass jars for a beautiful layered look. Layer the pudding with fresh raspberries and blueberries, then finish with a generous sprinkle of toasted almonds and coconut. This dish keeps well in the refrigerator for up to four days, making it an excellent option for weekly meal prep.

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Enjoy the perfect balance of creamy pudding and crunchy poppy seeds in every bite. This simple yet elegant recipe is a wonderful addition to your healthy eating routine, providing a satisfying meal that feels like a treat.

Keeps spoons and utensils off counters while cooking, catching drips and keeping your stovetop clean.

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Ask About This Recipe

→ Can I make this pudding without overnight chilling?

While overnight chilling produces the best texture, you can refrigerate for at least 4 hours. For faster results, use slightly less milk to achieve a thicker consistency more quickly.

→ What milk alternatives work best?

Almond milk, coconut milk, oat milk, and cashew milk all work wonderfully. Coconut milk creates a richer pudding, while oat milk adds a subtle creaminess. Choose unsweetened varieties to control sweetness.

→ How long does this pudding keep?

Store covered in the refrigerator for up to 4 days. The chia seeds continue absorbing liquid, so add a splash of milk when serving if it becomes too thick.

→ Can I adjust the sweetness?

Absolutely. Start with 2 tablespoons of maple syrup or honey and taste before adding more. You can also use agave nectar, coconut sugar, or stevia as alternatives.

→ What toppings complement poppy seed chia pudding?

Fresh berries, toasted nuts, shredded coconut, granola, and fresh fruit work beautifully. For extra flavor, try lemon zest, cinnamon, or a drizzle of nut butter.

→ Is this suitable for vegan diets?

Yes, when prepared with plant-based milk and maple syrup or agave. Simply avoid Greek yogurt additions and use coconut or nut-based toppings instead of dairy options.