Roasted Pumpkin Seed Cranberry Bars

Featured in: Tea Time Treats

These bars combine roasted pumpkin seeds, tart dried cranberries, oats, almonds, and a hint of honey for a perfect balance of crunchy and chewy textures. Simple ingredients come together with warming cinnamon and vanilla to create a wholesome, satisfying snack that’s easy to prepare. Baking locks in a golden crisp while maintaining a tender bite. Ideal for a quick energy boost or light breakfast option.

Updated on Mon, 17 Nov 2025 12:50:00 GMT
Golden-brown Roasted Pumpkin Seed & Cranberry Granola Bars, perfect for a grab-and-go breakfast snack. Save to Pinterest
Golden-brown Roasted Pumpkin Seed & Cranberry Granola Bars, perfect for a grab-and-go breakfast snack. | lovelyserena.com

Crunchy, chewy granola bars packed with roasted pumpkin seeds, tart cranberries, oats, and a touch of honey are perfect for a healthy snack on the go. This recipe is a flavorful way to enjoy energy-packed bars with wholesome ingredients.

I first made these granola bars for a weekend hike, and they were a huge hit with friends and family. The combination of crunchy pumpkin seeds and chewy cranberries adds a satisfying texture you’ll want to make again.

Ingredients

  • Old-fashioned rolled oats: 2 cups
  • Roasted pumpkin seeds (pepitas), unsalted: 1 cup
  • Dried cranberries, chopped: 1/2 cup
  • Chopped almonds: 1/2 cup
  • Unsweetened shredded coconut: 1/4 cup
  • Ground cinnamon: 1/4 teaspoon
  • Fine sea salt: 1/4 teaspoon
  • Honey or maple syrup: 1/3 cup
  • Light brown sugar, packed: 1/4 cup
  • Unsalted butter: 1/4 cup
  • Pure vanilla extract: 1 teaspoon

Instructions

Prepare the pan:
Preheat your oven to 350°F (175°C). Line an 8x8 inch (20x20 cm) baking pan with parchment paper, leaving an overhang for easy removal.
Mix dry ingredients:
In a large bowl, combine oats, roasted pumpkin seeds, dried cranberries, almonds, coconut, cinnamon, and salt. Mix well.
Heat wet ingredients:
In a small saucepan over medium heat, combine honey, brown sugar, and butter. Stir until the mixture comes to a gentle boil. Let it simmer for 1–2 minutes, stirring constantly, until slightly thickened. Remove from heat and stir in vanilla extract.
Combine mixtures:
Pour the wet mixture over the dry ingredients. Mix thoroughly until everything is evenly coated.
Press and bake:
Transfer the mixture to the prepared pan. Use a spatula or another sheet of parchment to press the mixture firmly and evenly into the pan. Bake for 20–25 minutes, until golden brown around the edges.
Cool and cut:
Remove from the oven and let cool completely in the pan (about 1 hour). Lift the granola slab out using the parchment overhang. Cut into 12 even bars with a sharp knife.
These homemade Roasted Pumpkin Seed & Cranberry Granola Bars are loaded with crunchy seeds and chewy cranberries. Save to Pinterest
These homemade Roasted Pumpkin Seed & Cranberry Granola Bars are loaded with crunchy seeds and chewy cranberries. | lovelyserena.com

These granola bars quickly became a family favorite, especially for busy mornings or afternoon snacks. Watching everyone gather in the kitchen to cut and share the first batch was a special moment.

Required Tools

8x8 inch (20x20 cm) baking pan, parchment paper, mixing bowls, saucepan, spatula, sharp knife

Allergen Information

Contains nuts (almonds), dairy (butter), and potential gluten (oats if not certified gluten-free). Always check ingredient labels for allergies.

Nutritional Information

Per serving: Calories 205, Total Fat 10 g, Carbohydrates 28 g, Protein 5 g

Close-up of freshly cut Roasted Pumpkin Seed & Cranberry Granola Bars, bursting with texture and flavor. Save to Pinterest
Close-up of freshly cut Roasted Pumpkin Seed & Cranberry Granola Bars, bursting with texture and flavor. | lovelyserena.com

Try customizing these bars with your favorite mix-ins for a treat everyone will love. Enjoy them at home or on your next adventure!

Ask About This Recipe

Can I substitute the pumpkin seeds with another nut or seed?

Yes, sunflower seeds or chopped nuts like walnuts can be used as a substitute, adding a different crunch and flavor profile.

How do I store these bars to keep them fresh?

Store the bars in an airtight container at room temperature for up to one week, or freeze them for longer storage.

Is it possible to make these bars vegan?

Absolutely! Replace butter with a vegan alternative and use maple syrup instead of honey for a fully plant-based option.

What is the purpose of toasting the oats and nuts before mixing?

Toasting enhances the nutty flavors and adds extra crunch to the bars, deepening their overall taste.

Can I replace dried cranberries with other dried fruits?

Yes, dried cherries or blueberries work well and provide a similar tart sweetness to the bars.

Roasted Pumpkin Seed Cranberry Bars

Crunchy bars featuring pumpkin seeds, cranberries, oats, and honey for a wholesome snack.

Prep Duration
15 minutes
Cook Duration
25 minutes
Overall Time
40 minutes
Created by Serena Moore


Skill Level Easy

Cuisine American

Makes 12 Portions

Dietary Details No Meat

What You Need

Dry Ingredients

01 2 cups old-fashioned rolled oats
02 1 cup unsalted roasted pumpkin seeds (pepitas)
03 1/2 cup chopped dried cranberries
04 1/2 cup chopped almonds
05 1/4 cup unsweetened shredded coconut
06 1/4 teaspoon ground cinnamon
07 1/4 teaspoon fine sea salt

Wet Ingredients

01 1/3 cup honey or maple syrup
02 1/4 cup packed light brown sugar
03 1/4 cup unsalted butter
04 1 teaspoon pure vanilla extract

How To Make It

Step 01

Prepare oven and pan: Preheat oven to 350°F. Line an 8x8 inch baking pan with parchment paper, leaving an overhang for easy removal.

Step 02

Combine dry ingredients: In a large bowl, mix oats, roasted pumpkin seeds, dried cranberries, almonds, shredded coconut, cinnamon, and sea salt until well combined.

Step 03

Heat wet ingredients: In a small saucepan over medium heat, combine honey, brown sugar, and butter. Stir until it reaches a gentle boil, then simmer 1–2 minutes until slightly thickened. Remove from heat and stir in vanilla extract.

Step 04

Mix wet and dry components: Pour the warm wet mixture over dry ingredients and stir thoroughly until all components are evenly coated.

Step 05

Transfer and compress mixture: Spread mixture evenly into the prepared pan. Press firmly with a spatula or parchment to compact evenly.

Step 06

Bake: Bake for 20 to 25 minutes, until edges turn golden brown.

Step 07

Cool and cut: Allow to cool completely in the pan, approximately 1 hour. Lift out using parchment overhang and slice into 12 bars with a sharp knife.

Tools You'll Need

  • 8x8 inch baking pan
  • Parchment paper
  • Mixing bowls
  • Saucepan
  • Spatula
  • Sharp knife

Allergy Details

Review ingredients for allergens and speak to your healthcare provider if you have concerns.
  • Contains nuts (almonds), dairy (butter), and may contain gluten (oats). Use certified gluten-free oats if necessary. Possible traces of other allergens depending on ingredient sourcing.

Nutrition per Portion

Details are for reference and aren't a substitute for expert medical guidance.
  • Energy: 205
  • Lipids: 10 g
  • Carbohydrates: 28 g
  • Proteins: 5 g