Save to Pinterest A vibrant, plant-based twist on popular viral recipes, this dish swaps traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal. Ready in under an hour, it brings fusion flavors to your table for all to enjoy.
When I first tried recreating a viral recipe with tofu, I was amazed at how hearty and flavorful the meal turned out. It's become a weeknight favorite whenever we're craving comfort food with a wholesome twist.
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce (or tamari for gluten-free): 3 tbsp
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp total (1 tbsp marinade, 1 tbsp sauce)
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Unsweetened plant-based yogurt: 120 ml
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: chopped, for serving
Instructions
- Prepare the oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate the tofu:
- In a bowl, whisk together soy sauce, olive oil, 1 tbsp lemon juice, and smoked paprika. Add tofu cubes, toss to coat, and marinate for 10 minutes.
- Roast veggies and tofu:
- Arrange marinated tofu and all chopped vegetables on the baking tray. Roast for about 20-25 minutes, turning once, until tofu is golden and vegetables are tender.
- Make the sauce:
- In a small bowl, mix plant-based yogurt, tahini, garlic, and remaining 1 tbsp lemon juice. Season with salt and pepper to taste.
- Assemble wraps:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables.
- Finish and serve:
- Drizzle with tahini-yogurt sauce and sprinkle with fresh parsley. Serve immediately.
Save to Pinterest This meal brought everyone together one busy evening after soccer practice, and now my family looks forward to making their own wraps at the table. Even our youngest loved loading up her wrap with the creamy sauce.
Required Tools
Baking tray, mixing bowls, knife and cutting board, oven
Allergen Information
Contains soy (tofu, soy sauce) and sesame (tahini). Gluten is present in wraps unless you choose gluten-free options. Always check labels for sensitive allergens.
Nutritional Information
Per serving: Calories 320, Total Fat 10 g, Carbohydrates 37 g, Protein 18 g
Save to Pinterest These vegan wraps deliver all the color and crunch you crave. Enjoy every bite knowing it's wholesome and satisfying!
Ask About This Recipe
- → Can I use tempeh or chickpeas instead of tofu?
Yes, both tempeh and chickpeas make great substitutions and offer different textures and flavors.
- → How should I press tofu before cubing?
Wrap tofu in a clean towel and place a weight on top for at least 10 minutes to remove excess moisture.
- → Is this meal gluten-free?
To make it gluten-free, use tamari instead of soy sauce and choose wraps or pita without gluten.
- → How can I add more flavor?
Add avocado slices, a splash of hot sauce, or pickled onions for extra flavor and zing.
- → What is the best wine pairing?
A crisp, vegan-certified Sauvignon Blanc complements the tangy sauce and roasted vegetables perfectly.
- → Can the sauce be prepared ahead?
Yes, the tahini-yogurt sauce stores well in the fridge for up to two days in an airtight container.