Water-Based Mocktails Fruit Herbs (Printable View)

Enjoy blended water, fruit, and herbs for a vibrant, hydrating drink. Quick, healthy, and delicious alternative.

# What You Need:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# How To Make It:

01 - Fill a large pitcher or two tall glasses with the ice cubes.
02 - Pour the cold filtered water into the pitcher or glasses over the ice.
03 - Add your selected syrup or water enhancer and stir thoroughly until fully blended.
04 - Introduce the sliced fruit, cucumber, and mint leaves for flavor infusion.
05 - Stir gently and allow the mixture to sit for 2 to 3 minutes to ensure flavors mingle.
06 - Pour the mocktail into glasses, garnish with lemon wheels, mint sprigs, or edible flowers as desired, and serve immediately.

# Expert Tips:

01 -
  • Very low in calories and sugar
  • Super easy to customize with your favorite fruits and flavors
02 -
  • Mixing two syrup flavors creates unique combinations.
  • Swapping regular water for sparkling gives a fizzy twist.
03 -
  • Add a splash of apple cider vinegar for tang.
  • Use stevia drops for extra sweetness if preferred.
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