Save to Pinterest Refreshing, hydrating mocktails that blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary drinks.
I started making these water-based mocktails during summer parties to keep things light and hydrating. They quickly became favorites for guests who wanted tasty drinks without added sugar.
Ingredients
- Base: 4 cups cold filtered water, 1 cup ice cubes
- Flavor Variations (choose one or mix): 1 tbsp sugar-free strawberry syrup or lemon-lime syrup or peach-flavored water enhancer or coconut syrup
- Fresh Add-Ins: ½ lemon, sliced, ½ lime, sliced, ½ cup fresh strawberries, sliced, ¼ cup fresh mint leaves, ½ small cucumber, sliced
- Optional Garnishes: Lemon wheels, mint sprigs, edible flowers
Instructions
- Prepare the Ice:
- Fill a large pitcher or two tall glasses with ice cubes.
- Add Water:
- Pour in the cold filtered water.
- Flavor It:
- Add your chosen syrup or water enhancer and stir well to combine.
- Add Fresh Ingredients:
- Add the fresh fruit, cucumber, and mint to infuse flavor.
- Meld the Flavors:
- Stir gently and let sit for 2–3 minutes to allow flavors to meld.
- Serve:
- Pour into glasses, garnish as desired, and serve immediately.
Save to Pinterest My kids love helping add mint and cucumber slices to each glass at family dinners. It feels special without needing fancy ingredients.
Required Tools
Large pitcher or tall glasses, mixing spoon, sharp knife, cutting board.
Allergen Information
These mocktails are typically free from common allergens, though it's always wise to check syrup and enhancer labels for unexpected ingredients.
Nutritional Information
Each serving contains about 8 calories, 0 g fat, 2 g carbohydrates, and 0 g protein, making it a guilt-free refreshment.
Save to Pinterest Enjoy these fuss-free mocktails as a vibrant way to hydrate. They're perfect for outdoor gatherings or everyday sipping.
Ask About This Recipe
- → Can I use sparkling water instead of plain water?
Absolutely! Substitute some or all of the filtered water with chilled sparkling water for bubbly texture and extra refreshment.
- → What fruit combinations work best?
Try mixing strawberries with lemon-lime or cucumber with mint. Experiment with your favorite fruits for unique blends.
- → How do I make it sweeter without sugar?
Use stevia drops or naturally sweet fruits to enhance the sweetness without adding sugar or calories.
- → Is this drink suitable for allergy-sensitive diets?
This beverage is free from common allergens, but always check flavored syrup or enhancer labels for hidden ingredients.
- → Can I prepare this ahead of time?
It's best served fresh, but you can infuse fruit and herbs in water a few hours ahead and refrigerate until ready to serve.
- → What garnish options are recommended?
Lemon wheels, mint sprigs, cucumber slices, and edible flowers add appealing color and scent to the finished drink.