Sage Turkey Meatballs Pumpkin Orzo

Featured in: Cozy Dinner Bowls

This dish features juicy turkey meatballs blended with fresh sage and garlic, gently browned before simmering in a flavorful pumpkin and broth mixture with orzo pasta. The orzo absorbs the creamy pumpkin base, creating a comforting texture that complements the seasoned meatballs. Finished with grated Parmesan for richness, this meal is ideal for cool evenings, balancing savory herbs with subtle sweetness and a satisfying bite.

Updated on Sun, 23 Nov 2025 15:30:00 GMT
Sizzling sage turkey meatballs nestled with golden pumpkin orzo, ready for this cozy dinner. Save to Pinterest
Sizzling sage turkey meatballs nestled with golden pumpkin orzo, ready for this cozy dinner. | lovelyserena.com

Savory sage turkey meatballs simmered with creamy pumpkin orzo for the ultimate cozy fall dinner.

This dish quickly became a family favorite for chilly nights and is simple enough for weeknight dinners.

Ingredients

  • For the Turkey Meatballs: 1 lb (450 g) ground turkey, 2 tbsp fresh sage finely chopped, 1 egg, 1/3 cup breadcrumbs, 2 cloves garlic minced, Salt & freshly ground black pepper to taste
  • For the Pumpkin Orzo: 2 tbsp olive oil, 1 small onion diced, 2 cloves garlic minced, 1 cup (240 g) pumpkin puree, 2 cups (480 ml) chicken or vegetable broth, 1 cup (180 g) orzo pasta, 1/2 cup (50 g) grated Parmesan cheese, Salt & black pepper to taste

Instructions

Step 1:
In a large bowl, combine ground turkey, sage, egg, breadcrumbs, garlic, salt, and pepper. Mix gently until just combined.
Step 2:
Shape mixture into 1 ½-inch (4 cm) meatballs you should have about 16 meatballs.
Step 3:
Heat olive oil in a large, deep skillet over medium heat. Add meatballs and brown on all sides for 4–5 minutes. Remove meatballs and set aside.
Step 4:
In the same pan, add diced onion and garlic. Sauté for 2–3 minutes until softened.
Step 5:
Add pumpkin puree and broth, stirring to combine.
Step 6:
Stir in orzo pasta and bring to a simmer. Cook, uncovered, stirring frequently, until orzo is al dente and liquid is mostly absorbed, about 8–10 minutes.
Step 7:
Return browned meatballs to the pan. Cover and cook for another 7–8 minutes, or until meatballs are cooked through (internal temperature should reach 165°F/74°C).
Step 8:
Remove from heat and stir in grated Parmesan. Adjust seasoning with salt and pepper if needed.
Step 9:
Serve warm, garnished with extra sage or Parmesan if desired.
A comforting close-up showing browned sage turkey meatballs, combined with creamy pumpkin orzo. Save to Pinterest
A comforting close-up showing browned sage turkey meatballs, combined with creamy pumpkin orzo. | lovelyserena.com

Making this recipe often brings the family together around the table, especially during cozy fall evenings.

Notes

For extra creaminess, stir in 2 tbsp heavy cream with the Parmesan. Pairs well with a crisp Chardonnay or spiced apple cider.

Required Tools

Large mixing bowl, large deep skillet with lid, spatula or wooden spoon, measuring cups and spoons

Allergen Information

Contains: Eggs, Dairy (Parmesan), Wheat/Gluten (breadcrumbs, orzo). To make gluten-free, use GF breadcrumbs and GF pasta. Always check labels for potential allergens.

Warm, flavorful sage turkey meatballs swimming in pumpkin orzo, perfect for a fall evening meal. Save to Pinterest
Warm, flavorful sage turkey meatballs swimming in pumpkin orzo, perfect for a fall evening meal. | lovelyserena.com

This recipe is a delicious way to enjoy seasonal flavors with minimal cleanup and maximum comfort.

Ask About This Recipe

How do I achieve tender turkey meatballs?

Mix ground turkey gently with fresh sage, egg, breadcrumbs, and seasonings without overworking. Browning on all sides before simmering helps seal juices for tenderness.

What is the best way to cook the pumpkin orzo?

Sauté onion and garlic first, then add pumpkin puree and broth. Stir in orzo, simmer uncovered, stirring often until al dente and liquid is mostly absorbed.

Can I make this dish gluten-free?

Substitute breadcrumbs with almond flour and use gluten-free orzo or a small pasta alternative for a gluten-free version.

How do I know when the meatballs are cooked through?

Cook meatballs covered for 7–8 minutes after simmering; internal temperature should reach 165°F (74°C) to ensure doneness.

What can I add for extra creaminess?

Stir in 2 tablespoons of heavy cream along with the Parmesan cheese at the end for an even richer texture.

Sage Turkey Meatballs Pumpkin Orzo

Tender turkey meatballs with sage paired with creamy pumpkin orzo, perfect for a cozy fall meal.

Prep Duration
15 minutes
Cook Duration
30 minutes
Overall Time
45 minutes
Created by Serena Moore


Skill Level Medium

Cuisine American

Makes 4 Portions

Dietary Details None specified

What You Need

Turkey Meatballs

01 1 lb ground turkey
02 2 tbsp fresh sage, finely chopped
03 1 large egg
04 1/3 cup breadcrumbs
05 2 cloves garlic, minced
06 Salt, to taste
07 Freshly ground black pepper, to taste

Pumpkin Orzo

01 2 tbsp olive oil
02 1 small onion, diced
03 2 cloves garlic, minced
04 1 cup pumpkin puree
05 2 cups chicken or vegetable broth
06 1 cup orzo pasta
07 1/2 cup grated Parmesan cheese
08 Salt, to taste
09 Black pepper, to taste

How To Make It

Step 01

Prepare the Turkey Mixture: Combine ground turkey, sage, egg, breadcrumbs, minced garlic, salt, and pepper in a large bowl. Mix gently until just combined.

Step 02

Form Meatballs: Shape mixture into 1 ½-inch meatballs, yielding about 16 meatballs.

Step 03

Brown Meatballs: Heat olive oil in a large deep skillet over medium heat. Add meatballs and brown on all sides for 4 to 5 minutes. Remove meatballs and set aside.

Step 04

Sauté Aromatics: In the same skillet, add diced onion and garlic. Sauté until softened, approximately 2 to 3 minutes.

Step 05

Incorporate Pumpkin and Broth: Add pumpkin puree and broth to the skillet and stir to combine.

Step 06

Cook Orzo: Stir in orzo pasta, bring to a simmer, and cook uncovered while stirring frequently until orzo is al dente and most liquid is absorbed, about 8 to 10 minutes.

Step 07

Finish Cooking Meatballs: Return browned meatballs to the skillet. Cover and cook for an additional 7 to 8 minutes, until meatballs reach an internal temperature of 165°F.

Step 08

Add Parmesan and Season: Remove from heat, stir in grated Parmesan cheese, and adjust seasoning with salt and pepper as needed.

Step 09

Serve: Serve warm, optionally garnished with extra sage or Parmesan cheese.

Tools You'll Need

  • Large mixing bowl
  • Large deep skillet with lid
  • Spatula or wooden spoon
  • Measuring cups and spoons

Allergy Details

Review ingredients for allergens and speak to your healthcare provider if you have concerns.
  • Contains eggs, dairy (Parmesan), and wheat/gluten (breadcrumbs, orzo)

Nutrition per Portion

Details are for reference and aren't a substitute for expert medical guidance.
  • Energy: 420
  • Lipids: 16 g
  • Carbohydrates: 36 g
  • Proteins: 32 g